Mangetout, also known as snow peas or sugar snap peas, is a versatile ingredient that is commonly used in British cuisine, but are also a common ingredient in stir fries. These flat, crunchy pods are a type of pea that can be eaten whole, including the peas inside. They have a delicate, sweet flavour. You can use them in salads, stir-fries and as a side dish – like this crunchy green bean, mangetout and garlic stir fry.
This veg is an excellent source of vitamins A and C, as well as dietary fibre. It is also low in calories, making it a great addition to any healthy diet. Additionally, mangetout is a rich source of antioxidants, which are important for maintaining good health.
One of the most popular ways to prepare mangetout is to stir-fry them with other vegetables and a protein such as chicken or tofu. You can do this to create a tasty and healthy meal you can serve as a main dish or as a side dish with rice or noodles. To make a simple stir-fry, heat some oil in a wok or frying pan, then add chopped garlic and ginger. Next, add your sliced mangetout and other vegetables, such as carrots and bell peppers, and stir-fry until tender-crisp. Add your protein of choice and season with soy sauce or other seasonings to taste.
It’s also a common ingredient in salads. The sweet and crunchy texture pairs well with other vegetables such as cucumber, bell peppers and tomatoes. To make a simple salad, toss together some sliced mangetout with your favourite salad greens and dressing. You can also add some cooked grains, such as quinoa or brown rice, for a more filling meal.
In addition to stir-fries and salads, you can use mangetout in a variety of other dishes. Blanche it and serve as a side dish with fish or chicken, or add to soups and stews for extra nutrition and flavour. Mangetout is also a common ingredient in Asian cuisines, particularly in Chinese and Japanese dishes. In Chinese cuisine, it is often stir-fried with garlic and oyster sauce, while in Japanese cuisine it is served as a side dish with soy sauce and sesame seeds.
Overall, mangetout is a versatile and nutritious ingredient you can use in a variety of dishes. Its sweet and crunchy texture makes it a favourite among many people, and its health benefits make it a great addition to any meal. Whether you’re making a stir-fry, salad, or soup, consider adding this tasty veg to your recipe for a delicious and healthy twist.
Still hungry for more information about this great ingredient? Check out this page on the BBC’s Good Food website.